For Mentally Ill, Uncertainty Is Terrifying !

Psychiatrist says social isolation and fear of contracting Covid-19 is aggravating and causing anxiety, depression and causing relapses. 

Mind management 

Keep the person with the mental health disorder engaged in conversations and  keep him or her away from negative thoughts.

Physical exercise is paramount.

Give them tasks or activities to accomplish by the end of the day, however simple it is. It is a way of moving forward.

Conditions likely to relapse – OCD, bipolar disorder, anxiety depression, and schizophrenia. 

Despite growing awareness about mental health, depression continues to be a misunderstood term, often lumped with sadness or loneliness. 

As a result, most often, the advice offered to those battling it is more harmful than helpful.