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    • Select Your Own Remedy - Bach Flower Essence

      Agrimony – Mental torture behind a cheerful & brave face Aspen – Vague fears of unknown origin Beech – Intolerance Century – Weak willed/ subservient Cerato – Seeks advice & confirmation from others Cherry Plum – Fear of mind giving way Chestnut Bud – Failure to learn from past mistakes Chicory – Possessive & selfish Clematis – Dreamers, lack of interest in present Crab Apple – Self-hatred of uncleanliness Elm – Overwhelmed by responsibility Gentian – Discouragement & despondency Grose – Hopelessness & despair Heather – Self-centeredness, self-concern Holly – Hatred, envy, jealousy Honey Suckle – Live in the past Hornbeam – Monday morning ‘feelings’ Impatiens – Impatience Larch – Lack of self -confidence Mimulus – Fear of known things Mustard – Deep gloom with no origin, black depression Oak – Despondent but struggles on Olive – Complete exhaustion Pine – Self -reproach, guilt Red Chestnut – Anxiety for others Rock Rose – Terror, panic Rock Water – Self-repression and denial Scleranthus – Uncertainty, indecision Star of Bethlehem – Shock Sweet Chestnut – Extreme anguish Vervain – Tenseness, hyper anxiety Vine – Domineering, inflexible Walnut – Protection from change and outside influences Water Violet – Proud, aloof White Chestnut – Unwanted thoughts, mental arguments Wild Oat – Uncertainty, re-correct path in life Wild Rose – Resignation, apathy Willow – Resentment Agrimony “The jovial, cheerful, humorous people who love peace and are distressed by argument or quarrel, to avoid which they will agree to give up much. Though generally they have troubles and are tormented and restless and worried in mind or in body, they hide their cares behind their humour and are considered very good friends to know. They often take alcohol or drugs in excess, to stimulate them and help themselves bear their trials with cheerfulness. Aspen “Vague unknown fears for which there can be given no explanation, no reason. It is a terror that something awful is going to happen even though it is unclear what exactly. These vague inexplicable fears may haunt by night or day. Sufferers may often be afraid to tell their trouble to others. Beech “For those who feel the need to see more good and beauty in all that surrounds them. And, although much appears to be wrong, to have the ability to see the good growing within. So as to be able to be more tolerant, lenient and understanding of the different way each individual and all things are working to their own perfection.” Centaury “Kind, quiet, gentle people who are over-anxious to serve others. They overtax their strength in their endeavours. Their wish so grows upon them that they become more servants than willing helpers. Their good nature leads them to do more than their own share of work, and in so doing they may neglect their own particular mission in life” Cerato “Those who have not sufficient confidence in themselves to make their own decisions. They constantly seek advice from others, and are often misguided” Cherry Plum “Fear of mind being over-strained, of reason giving away, of doing fearful and dreaded things, not wished and known wrong, yet there comes the thought and impulse to do them Chestnut Bud “For those who do not take full advantage of observation and experience, and who take a longer time than others to learn the lessons of daily life. Whereas one experience would be enough for some, such people find it necessary to have more, sometimes several, before the lesson is learned. Therefore, to their regret, they find themselves having to make the same error on different occasions when once would have been enough, or observation of others could have spared them even that one fault.” Chicory “Those who are very mindful of the needs of others they tend to be over-full of care for children, relatives, friends, always finding something that should be put right. They are continually correcting what they consider wrong, and enjoy doing so. They desire that those for whom they care should be near them” Clematis “Those who are dreamy, drowsy, not fully awake, no great interest in life. Quiet people, not really happy in their present circumstances, living more in the future than in the present; living in hopes of happier times when their ideals may come true. In illness some make little or no effort to get well, and in certain cases may even look forward to death, in the hope of better times; or maybe, meeting again some beloved one whom they have lost.” Crab Apple “This is the remedy of cleansing. For those who feel as if they have something not quite clean about themselves. Often it is something of apparently little importance, in others there may be more serious disease which is almost disregarded compared to the one thing on which they concentrate. In both types they are anxious to be free from the one particular thing which is greatest in their minds and which seems so essential to them that it should be cured. They become despondent if treatment fails. Being a cleanser, this remedy purifies wounds if the patient has reason to believe that some poison has entered which must be drawn out.” Elm “Those who are doing good work, are following the calling of their life and who hope to do something of importance, and this often for the benefit of humanity. At times there may be periods of depression when they feel that the task they have undertaken is too difficult, and not within the power of a human being.” Gentian “Those who are easily discouraged. They may be progressing well in illness or in the affairs of their daily life, but any small delay or hindrance to progress causes doubt and soon disheartens them.” Gorse “Very great hopelessness, they have given up belief that more can be done for them. Under persuasion or to please others they may try different treatments, at the same time assuring those around that there is so little hope of relief.” Heather “Those who are always seeking the companionship of anyone who may be available, as they find it necessary to discuss their own affairs with others, no matter who it may be. They are very unhappy if they have to be alone for any length of time.” Holly “For those who are sometimes attacked by thoughts of such kind as jealousy, envy, revenge, suspicion. For the different forms of vexation. Within themselves they may suffer much, often when there is no real cause for their unhappiness.” Honeysuckle “Those who live much in the past, perhaps a time of great happiness, or memories of a lost friend, or ambitions which have not come true. They do not expect further happiness such as they have had.” Hornbeam “For those who feel that they have not sufficient strength, mentally or physically, to carry the burden of life placed upon them; the affairs of every day seem too much for them to accomplish, though they generally succeed in fulfilling their task. For those who believe that some part, of mind or body, needs to be strengthened before they can easily fulfils their work.” Impatiens “Those who are quick in thought and action and who wish all things to be done without hesitation or delay. When ill they are anxious for a hasty recovery. They find it very difficult to be patient with people who are slow as they consider it wrong and a waste of time, and they will Endeavour to make such people quicker in all ways. They often prefer to work and think alone, so that they can do everything at their own speed.” Larch “For those who do not consider themselves as good or capable as those around them, who expect failure, who feel that they will never be a success, an so do not venture or make a strong enough attempt to succeed.” Mimulus “Fear of worldly things, illness, pain, accidents, poverty, of dark, of being alone, of misfortune. The fears of everyday life. These people quietly and secretly bear their dread; they do not freely speak of it to others.” Mustard “Those who are liable to times of gloom or even despair, as though a cold dark cloud overshadowed them and hid the light and the joy of life. It may not be possible to give any reason or explanation for such attacks. Under these conditions it is almost impossible to appear happy or cheerful.” Oak “For those who are struggling and fighting strongly to get well, or in connection with the affairs of their daily life. They will go on trying one thing after another, though their case may seem hopeless. They will fight on. They are discontented with themselves if illness interferes with their duties or helping others. They are brave people, fighting against great difficulties, without loss of hope of effort.” Olive “Those who have suffered much mentally or physically and are so exhausted and weary that they feel they have no more strength to make any effort. Daily life is hard work for them, without pleasure.” Pine “For those who blame themselves. Even when successful they think they could have done better, and are never satisfied with the decisions they make. Would this remedy help me to stop blaming myself for everything?” Red Chestnut “For those who find it difficult not to be anxious for other people. Often they have ceased to worry about themselves, but for those of.” Rock Rose “The remedy of emergency for cases where there even appears no hope. In accident serious or sudden illness, or when the patient is very frightened or terrified, or if the conditions is serious enough to cause great fear to those around. If the patient is not conscious the lips may be moistened with the remedy.” Rock Water “Those who are very strict in their way of living; they deny themselves many of the joys and pleasures of life because they consider it might interfere with their work. They are hard masters to themselves. They wish to be well and strong and active, and will do anything which they believe will keep them so. They hope to be examples which will appeal to others who may then follow their ideas and be better as a result.” Scleranthus “Those who suffer much from being unable to decide between two things, first one seeming right then the other. They are usually quiet people, and bear their difficulty alone, as they are not inclined to discuss it with others.” Star of Bethlehem “For those in great distress under conditions which for a time produce great unhappiness. The shock of serious news, the loss of someone dear, the fright following an accident, and such like. For those who for a time refuse to be consoled, this remedy brings comfort.” Sweet Chestnut “For those moments which happen to some people when the anguish is so great as to seem to be unbearable. When the mind or body feels as if it had borne to the uttermost limit of its endurance, and that now it must give way. When it seems there is nothing but destruction and annihilation left to face.” Vervain “Those with fixed principles and ideas, which they are confident are right, and which they very rarely change. They have a great wish to convert all around them to their own views of life. They are strong of will and have much courage when they are convinced of those things that they wish to teach. In illness they struggle on long after many would have given up their duties.” Vine “Very Capable people, certain of their own ability, confident of success. Being so assured, they think that it would be for the benefit of others if they could be persuaded to do things as they themselves do, or as they are certain is right. Even in illness they will direct their attendants. They may be of great value in emergency.” Walnut “For those who have definite ideals and ambitions in life and are fulfilling them, but on rare occasions are tempted to be led away from their own ideas, aims and work by the enthusiasm convictions or strong opinions of others. The remedy gives constancy and protection from outside influences.” Water Violet “For those who in health or illness like to be alone. Very quiet people, who move about without noise, they are aloof, leave people alone and go their own way. Often clever and talented. Their peace and calmness is a blessing to those around them.” White Chestnut “For those who cannot prevent thoughts, ideas, arguments which they do not desire from entering their minds. Usually at such times when the interest of the moment is not strong enough to keep the mind full. Thoughts which worry and still remain, or if for a time thrown out, will return. They seem to circle round and round and cause mental torture. The presence of such unpleasant thoughts drives out peace and interferes with being able to think only of the work or pleasure of the day.” Wild Oat “Those who have ambitions to do something of prominence in life, who wish to have much experience, and to enjoy all that which is possible for them, to take life to the full. Their difficulty is to determine what occupation to follow; as although their ambitions are strong, they have no calling which appeals to them above all others. This may cause delay and dissatisfaction.” Wild Rose “Those who without apparently sufficient reason become resigned to all that happens, and just glide through life, take its as it is, without any effort to improve things and find some joy. They have surrendered to the struggle of life without complaint.” Willow “For those who have suffered adversity or misfortune and find these difficult to accept, without complaint or resentment, as they judge life much by the success which it brings. They feel that they have not deserved so great a trial that it was unjust, and they become embittered. They often take less interest and are less active in those things of life which they had previously enjoyed.” Note: Always check with your practitioner before taking any medicine

    • Common Cough & It's Cure

      Types of Cough There are four distinct types of cough: dry cough, wet cough, croup cough, and whooping cough. It is important to know what type of cough your child has, and what it might mean. Dry cough is dry, hacking cough and is often caused by an infection of the upper respiratory tract (nose and throat), such as a cold or influenza. Risk if Cough is Left Untreated Once infected, they can fill with mucus, which causes the symptoms of chest congestion and coughing. If left untreated, the infection can travel deeper into the respiratory system and develop into pneumonia. Tests for Cough (Diagnosis) Imaging tests. X-rays. Although a routine chest X-ray won't reveal the most common reasons for a cough — post nasal drip, acid reflux or asthma — it may be used to check for lung cancer, pneumonia and other lung diseases. An X-ray of your sinuses may reveal evidence of a sinus infection. Lifestyle Changes for Managing Cough Reduce your intake of dairy foods. Drink plenty of still water (warm if you prefer) and ensure your bowel is working daily, to flush toxins out of the system. Don’t stay in stuffy rooms or expose yourself to cigarette smoke Enjoy the fresh air but wrap up warmly and don’t expose your throat to cold winds. Homeopathy Medicine For Cough Belladonna: Paroxysmal dry cough in the evening and early night which turns face red. Tickling in the throat. Dyspnea. Cough provoked on speaking or on exertion. Pain in the hips on coughing. Expectoration may be bloody. Barking or whooping cough with pain in the stomach before an attack. Use dilution(200C), 10 pills, thrice daily. Justicia adhatoda: It is an excellent remedy in all sorts of coughs including whooping cough when used in the early stages. Cough with coryza, constant sneezing and profuse watering from the nose. The cough is however dry and accompanied by breathlessness. In the so-called pollen allergy its action lies between. Use dilution(200C), 10 pills, thrice daily. Kalium bich: It is of great value in chronic catarrhal inflammations of the pharynx, and cough. The expectoration is very stringy, and it sticks to the pharynx and tongue. After coughing and raising the mucus, the patient needs to blow the nose and it gives a sense of relief. Cough is better from warmth and sometimes from lying down. Use dilutions(200C), 10 pills, thrice daily. Pulsatiila nig: Dry, hard cough with great weakness in the chest. Dry cough in the evening and at night. Must sit up in the bed to get relief. Loose cough in the morning, with copious mucoid expectoration. Urine is emitted on coughing. Note: Cough is a natural way to clear the lungs and remove phlegm from them. But when it is in excess due to infections, then you need to cure yourself completely to prevent the condition from worsening. Always check with your homeopathic practitioner before taking medicine

    • Stress Can Kill You!

      Statistics of Stress in Singapore A staggering 92% of working Singaporeans report feeling stressed. 8% higher than the global average at 84%. Numerous reports have shown that stress in Singaporeans predominately culminates in the workplace. (According to a Cigna 360 Well-Being Survey done in 2019) Is Singapore a stressful country? Singaporeans are among the most stressed at work. In fact, of the five indices used to examine perceptions of well-being – family, financial, physical, work and social, work is a leading cause of rising stress levels in the country. 2019 (Cigna 360 Well-Being Survey) Risk of Stress if Left Untreated Common effects of stress can affect your body, your thoughts and feelings, and your behaviour. If left untreated, stress can affect well-being and cause severe health problems. Stress can contribute to heart disease and may cause heart attack, sudden cardiac death, and stroke. Stress also increases the risk for developing Irritable Bowel Syndrome (IBS) and colitis. IS STRESS GOOD OR BAD? Stress is key for survival, but too much stress can be detrimental. Emotional stress that stays around for weeks or months can weaken the immune system and cause high blood pressure, fatigue, depression, anxiety and even heart disease. CAN STRESS KILL YOU? Yes! Chronic stress may kill you. If the levels of cortisol (stress hormone) is increased, it interferes with learning and memory, lower immune function and bone density, and increase blood pressure, cholesterol and heart disease. Tests (Diagnosis) for Stress Levels Blood tests can be used to estimate how much stress one is experiencing. A cortisol blood test is one of the most commonly used blood tests. Cortisol is a hormone that is released by the adrenal glands when one is under stress. Lifestyle Changes for Stress Stress Management Keep a positive attitude Accept that you cannot control all events happening around you Be assertive instead of aggressive Learn and practice relaxation techniques like meditation, yoga, tai-chi Exercise regularly Eat healthy, well-balanced meals Learn to manage your time more effectively Homeopathy & Stress Many consultations with homeopaths are stress related. Stress is caused by higher levels of “cortisone” the body’s main stress hormone. The human body is able to deal with stress for a short period of time before some symptoms appear. These should be treated with the indicated remedy. High levels of stress can cause insomnia, migraine, ulcers, fibromyalgia, immune system deficiency, hypertension, heart attack, stroke, depression, chronic fatigue syndrome and irritability. ALONG WITH THE TREATMENT DESCRIBED BELOW, DISTRESS CAN BE REDUCED BY THE FOLLOWING WAYS: Add more fun to your life Pursue a hobby Gardening is a soothing exercise Go on a vacation Get enough sleep and rest your body should recharge and discharge tensions Laugh often.  Laughter is a great tension breaker and it enhances the immune system.  Rent a funny movie read a funny book or TV show that makes you laugh and keep it on hand for stress emergency Regular exercise is a great way to relieve tension, increase energy and improve the mood. Find an activity you like and do it often. Going for a walk clears the mind. Love more – learn to use things to love people, instead of other way around.  Helping others through voluntary work takes attention away from anxieties. Eliminates of self-pity – you may get sympathy for a while, but soon you will get avoided Develop a meaningful relationship.  It is important to have good friends in whom you can confide and find support. It is also important to be a true friend. Talk to such friends. Alter behaviour and attitude – when ideas or views are not serving you well – change them. Learn to respond to situations, not react. Compromise Learn relaxation techniques like meditation, yoga, tai-chi to experience inner peace Express your feelings. Do not suppress your emotions as it can create stress, pain and illness Nicotine, alcohol, caffeine, sugar and refined carbohydrates should all be eliminated from consumption. These substances rob the body of stress fighting vitamins B and C, potassium, zinc and magnesium Homeopathy Medicine for Relieving Stress Ashwagandha & Ginseng : Reduces stress by helping adrenal glands to function properly. Adrenal glands are the main gland responsible for dealing with stress. The mixture also gives energy to the body, increases mental and physical performance, reduces fatigue and increases resistance to infections. Use Mixture of these two remedies in mother tincture(Q) mix in equal parts and 10 drops in 30ml warm water, thrice daily Hypericum : It increases blood flow to the stress tissues and is a tranquilizer. It can be used when no definite symptoms can be found to select an indicated remedy. Use mother tincture(Q), 15 drops in 30ml warm water, thrice daily Kava Kava : Brings about sleep when the cause is stress and anxiety without any side effects. It should not be used by pregnant and nursing women, and patients suffering from Parkinson’s disease. Use mother tincture(Q), 10 drops in 30ml warm water, thrice daily Ocimum Sanctum : It is an anti-stress remedy. In Hindu temples, its leaves with diluted milk are given as “Charanamrart” to devotees. Use mother tincture(Q), 10 drops in 30ml warm water, twice daily Lavender oil : Lavender reduces anxiety, tension and stress.  Put a few drops of Lavender oil on a handkerchief for smelling and few drops of it on the pillow before going to bed Conclusion Numerous studies show that psychological stress can lead to illness, even death. The pressures of daily life, jobs, relationships, money, raising children, etc. cause stress and prolonged stress contributes to many physical and psychological ills.

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    • CLINIC | Dr Natures

      our services Each body holds the key to its own healing. At Dr Natures, we have the services and tools to unlock that innate potential each one of us possesses. Understanding each person’s body type gives access to resolving root causes of health conditions and illnesses. Our vision is to see members of Singapore continue to flourish in holistic health through Dr Natures. Book your appointment today. Homeopathy Consultation homeopathy consultation Homeopathy treats the whole you. It is holistic treatment that treats the root cause of the disease. It takes into view of your mental health state before it treats the disease itself. Medicine have to go deep enough into you in order to enable a complete cure. ​ Our job is to gain a thorough understanding of your health and the exact symptoms you are experiencing. With years of knowledge we can find a homeopathic medicine that matches you and your symptoms as closely as possible. ​ Generally within 7-10 days for acute cases the action of homeopathic remedy will become evident and gradually more so over time and with continued treatment. Within this time frame you may experience an aggravation or return of old symptoms. This is a good sign! This means that the medicine is doing its work. ​ For chronic cases, at least 2 months course of medication may be needed to start seeing the changes and gradually more so over time with continued treatment. ​ In homeopathy, the symptoms are viewed as the body’s attempt to adapt and restore balance. Homeopathic remedies are drawn from nature that includes herbs, animal products and minerals. Homeopathy uses very small doses of substances to trigger the body to heal itself. ​ Homeopathic treatment is safe, effective and most importantly natural. This medication does not interact with your current medical treatments ( esp. allopathic medicine). ​ Homeopathic medicine is easy to take by all ages. Bach Flower Therapy bach flower, bio chemic & counselling therapy Bach Flower Remedies are 'medicines' for the emotions that aim to heal and balance any negative states of mind. Through this pure and simple healing modality, everyone can find their own path of peace and wholeness in their lives. ​ The purpose of a consultation session is to provide an opportunity for you to discuss the areas that you want to address in a supportive, non-judgmental and safe environment. During the session, we will identify the emotional states which may have become out of balance. Information shared during the session will be kept confidential. ​ Bach Flower Therapy is a form of energy medicine that works in conjunction with counselling and bio chemic medicine. Unlike psychotropic medications (i.e. medicines that treat depression, anxiety or psychosis), Bach Flowers treat specific shades of emotion. For example, they address sadness, despair, hopelessness, irritability, rage, resentment, panic, worry, concern about family members, uncertainty, self-doubt, shyness, lethargy, overwhelm, pain without physical cause, impulsivity, agitation, procrastination, daydreaming, vague anxieties, specific phobias and any other disturbing emotion. ​ There are important differences between Bach Flower Therapy and traditional medical therapy. Bach Flowers are not medicinal. They can be taken along with any food, herb, health product or medicine without causing any interaction. ​ We assess the needs of you based on a psychological interview. This happens as a session specifically for the Bach Treatment. We then prepare a unique mixture of 1 -7 Flower Remedies for you to take, depending on your psychological needs. Progress is monitored on a bi-weekly or monthly basis and the remedy is adjusted according to changes that have occurred during this period. When you are feeling fine, Bach treatment is stopped. This treatment is natural, safe & effective with no known side effects. This is safe even kids and pet animals. what we treat general health Allergies Backache Bone Health Immunity Booster Migraine Gallstones/Kidney Stones UTI/Urinary Incontinence Obesity Depression Piles child health ADHD Autism Childhood Obesity Child Immunity Poor Weight Gain Tonsillitis URTI Respiratory Aliments Allergic Rhinitis Asthma Bronchitis Stomach Disorders Constipation Acid Reflux Gastritis Irritable Bowel Women Health Leucorrhoea Menopause Polycystic Ovary Syndrome (PCOS) Polycystic Ovarian Disease (PCOD) Interstitial Cystitis Premenstrual Syndrome Endometriosis Uterine Fibroids Skin Aliments Acne/ Pimples Cold Sores Hives (Urticana) Eczema Rosacea Ringworms Shingles( Herpes Zoster) Swimmer's Itch (Cercarial Dermatitis) Psoriasis Vitiligo Elderly Care Arthritis Spondylitis Prostate Enlargement Vertigo Dementia Sexual Health Female Sexual Health Male Sexual Health Vitality & Strenght Management of mental Health Obsessive Compulsive Disorder (OCD)​ Phobias Anxiety Disorder Insomnia Depression Stress disorder Anger Management Despondency or Despair Trauma book your consultation Our Services Homeopathy Bach Therapy Homeopathy & Bach Therapy Homeopathy Consultation Only Doctor consultation only Read More 30 min 45 Singapore dollars SGD 45 Book Now Homeopathy Package Doctor consultation & treatment included Read More 30 min 95 Singapore dollars SGD 95 Book Now What customers say Sandy Sha, Singpaore I was severely attacked and bedridden due to sleeplessness for 7days. Then I was admitted in Hospital. My health condition was still worse. After that my husband approached "Herbal care Homeopathy clinic" got medicines for "stress and sleeplessness".Little my little my health improved. I continued the medicine for 6 months. After that I recovered from the illness. This clinic saved my life. Thank you Doctor. Harish Kannan, Singapore It was god sent when I walked into his clinic on a friend's recommendation. I'm so glad and thankful I found Dr.Kumar's clinic. I have been long suffering from uterus problems and have tried various specialists. Within 3 months under his care I started seeing step-change improvements. I'm now a total convert to using homeopathy and his holistic approach to healing. I now go to him for everything - even when I catch common cold and flu. I just wish I had found him much earlier. Thank you Dr.Kumar for your service to the community. Lee Weng Siang, Singapore Share the amazing things customers are saying about yoI have been under their care for the past 3 years. My eczema is almost completely healed. The homeopathic medicine for regular illnesses is very good. I recommend them to anyone who wants to try homeopathic herbal medicine instead of GP medicines. He is a good doctor and his charges are reasonable.

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